Normally I'm not an advocate for doing any kind of physical activity that will get my heart pumping to fast. A few weeks ago my thoughts on this changed. I was chasing Dylan around the house and got winded after about oh a minute or two, I'm not a Dr. or anything, but I have a feeling that's not good! To be honest I've gotten a little lazy over the last few year, I know shocking!
Well last week we started taking the kids and dogs for a walk/run in the park across the street. It's actually been kinda fun, don't tell anybody I said that, because I'll deny it to the bitter end. It's mostly a walk, but I've noticed I've been feeling better the last week. I'm not as tired during the day, but I still hate mornings. I don't think I'll ever be a morning person.
The best thing about this whole workout thing is I get to go buy some new running shoes and some really cute workout clothes. Any excuse to shop!